ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕೆಲವು ಹಣ್ಣುಗಳನ್ನು ಎಲ್ಲರೂ ತಪ್ಪಿಸಬೇಕೆಂಬ ನಿಯಮ ಇಲ್ಲ. ಆದರೆ ಆಮ್ಲತೆ, IBS ಅಥವಾ fructose ಸಮಸ್ಯೆ ಇರುವವರಿಗೆ ಕೆಲವು ಹಣ್ಣುಗಳು ತೊಂದರೆ ಕೊಡಬಹುದು.
Why are heart attacks being reported among younger Indians? Apollo Hospitals Group founder and chairman Dr Prathap C Reddy has drawn attention to the long-recognised vulnerability of South Asians, saying people in the…
Sleeping on time becomes easier when your body receives the same signals every evening. Many people wait until they feel exhausted, then expect sleep to arrive immediately. A better approach is to build a schedule that…
Insulin resistance can make losing weight feel frustrating. Hunger may return quickly, energy can dip after meals, and the scale may move more slowly than expected. The encouraging news is that insulin sensitivity can…