ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಈ 8 ಹಣ್ಣು ತಿನ್ನಬಾರದಾ? ನಿಜವಾದ ಆರೋಗ್ಯ ಪರಿಣಾಮ ಇಲ್ಲಿದೆ
ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕೆಲವು ಹಣ್ಣುಗಳನ್ನು ಎಲ್ಲರೂ ತಪ್ಪಿಸಬೇಕೆಂಬ ನಿಯಮ ಇಲ್ಲ. ಆದರೆ ಆಮ್ಲತೆ, IBS ಅಥವಾ fructose ಸಮಸ್ಯೆ ಇರುವವರಿಗೆ ಕೆಲವು ಹಣ್ಣುಗಳು ತೊಂದರೆ ಕೊಡಬಹುದು.
Lifestyle News
Browse the latest Lifestyle news, updates, analysis and useful stories from Nera News. Select any headline below to read the complete report and explore connected coverage.
UAE Under-15 Social Media Rules: Five Apps Families Must Check
UAE under-15 social media rules are set to change how children access some of the world's biggest online platforms. The policy will initially cover Facebook, Instagram, X, Snapchat and TikTok, with companies receiving a…
Why Are Young Indians Getting Heart Attacks? Dr Prathap Reddy Explains
Why are heart attacks being reported among younger Indians? Apollo Hospitals Group founder and chairman Dr Prathap C Reddy has drawn attention to the long-recognised vulnerability of South Asians, saying people in the…
Independence Day 2026 Speech: Powerful 2-Minute Speech and 10 Lines
India celebrates Independence Day on August 15, remembering the freedom achieved in 1947 and the sacrifices that made it possible. An effective Independence Day 2026 speech should honour freedom fighters, explain the…
OTT Releases This Week: 12 New Movies and Shows to Watch From August 10 to 16
The OTT releases this week from August 10 to 16, 2026 bring romance, action, political drama, true crime, horror and international documentaries to home screens. Cocktail 2, Reacher Season 4 and Aakhri Sawaal lead the…
10 Methods to Sleep on Time and Wake Up Refreshed
Sleeping on time becomes easier when your body receives the same signals every evening. Many people wait until they feel exhausted, then expect sleep to arrive immediately. A better approach is to build a schedule that…
How to Make Mangalore Style Chicken Ghee Roast at Home
Mangalore style chicken ghee roast is a rich coastal Karnataka dish made with tender chicken, roasted red chillies, whole spices, tamarind and generous ghee. The finished dish should look deep red, smell intensely…
How to Reverse Insulin Resistance and Lose Weight Safely
Insulin resistance can make losing weight feel frustrating. Hunger may return quickly, energy can dip after meals, and the scale may move more slowly than expected. The encouraging news is that insulin sensitivity can…
CDC Voucher Singapore 2026: Eligibility, Dates and How to Claim
CDC Voucher Singapore 2026 support includes separate household voucher tranches, while the SG60 Vouchers are an individual benefit introduced for eligible adult Singapore citizens. The two schemes use a similar digital…
How to Make Mangalore Style Spicy Chicken Sukka at Home
Mangalore style spicy chicken sukka is a deeply aromatic coastal Karnataka dish in which tender chicken is coated with a dry masala made from roasted spices and fresh coconut. Known locally as Kori Sukka or Kori…
10 Weight Loss Mistakes That May Be Slowing Your Progress
You may be eating less and exercising more, yet the number on the scale refuses to move. This does not always mean your body cannot lose weight. Small mistakes in food choices, portion sizes, activity, sleep and…
Tunography Launches Anemogada Devane Kannada Devotional Album
Tunography has released Anemogada Devane , a new Kannada devotional album dedicated to Lord Ganesha. The album brings together five songs that move through prayer, personal faith, spiritual reflection and the excitement…
Vipin Kumar: Indian Worker Honoured in Romania for Bravery
Vipin Kumar, an Indian construction worker in Romania, has become the centre of a powerful human story after risking his life to save a young girl from an icy lake in Craiova. What began as an ordinary walk near Nicolae…
UAE Freelance Visa Explained: Rules and Family Sponsorship
The UAE freelance visa has become an important option for many residents who want to continue living and working in the country after leaving a full-time job. For professionals in media, technology, design, education,…
Ajanya Arts: The Best Place to Order Caricatures and Portraits for Loved Ones in the UAE
Dubai, with its dynamic culture and vibrant community, provides an ideal setting to celebrate the people we cherish most. When seeking a unique and heartwarming gift to surprise your loved ones in Dubai, look no further…
The Ultimate Guide to Visiting Dubai: Hiring a Rental Car in the City
Planning a visit to Dubai? Get ready for an unforgettable experience in this vibrant city of wonders. To make the most of your trip, having a rental car at your disposal can provide the freedom and convenience to…